Teens: 10 August, 2016

Warm Up:

10 Squats-> Bar Traverse

10 Plank Ups-> Spiderman Stretch

10 Kipping Swings-> Broad Jumps

10 Sit Ups-> Hurdle over/under

Skill:

GHD Sit Ups

Workout:

12-9-6-3

Thrusters

GHD Sit Ups

Burpees

Skill:

Clean Complex:

1 Squat Clean

1 Hang Power Clean

1 Hang Squat Clean