Teens: 8 August, 2016

Warm Up:

2x Through of:

10 Squats-> Lunge

10 Push Ups-> Roving Plank

10 SIt ups-> 3 Forward Rolls

10 Box Jumps-> Agility Ladder

Skill:

Push Jerk

Workout:

5 Rounds:

5 Push Jerk

10 Back Squat

Row 250m

Skill:

Rope Climbs