20
Oct
Kids: October 20, 2016
Warm up:
3 Rounds
20 sec Squat thrusts
20 sec Jump rope20
20 sec Med ball pass
Skill work:
Knees behind the PVC
WOD:
AMRAP in a given amount of time of
15yds of 3 Squats ->Broad jump
5 Pull ups
3 Rounds
20 sec Squat thrusts
20 sec Jump rope20
20 sec Med ball pass
Knees behind the PVC
AMRAP in a given amount of time of
15yds of 3 Squats ->Broad jump
5 Pull ups