Pre-K: October 11, 2016

Skill work:

Box squat: Focus on heels down and hips back

Warm up:

Shuttle fun: Choose 5yd or 1oyd out and back distance to move in as many different ways as possible (run, bunny hop, gallop, bear crawl, etc)

WOD:

AMRAP in a given amount of time of

3 Box step ups/jump downs

3 Box squats

Plank hold

Game!