Kids: October 11, 2016

Warm up:

Shuttle Fun: Travel 5yds down and back, then 10yds, then 15yds using a variety of movements (i.e. run, bear crawl, hop, skip, etc)

Skill work:

Box squats

WOD:

AMRAP in a given amount of time of

3-5 Box jumps

3-5 Box Squats

15yd Roving plank

Game!