4
Oct
Wednesday, 5 October, 2016
Welcome back Mike!
Workout of the Day:
WOD:
As Many Rounds as Possible in 30 Minutes of:
5 Deadlifts (315/ 220)
10 Push Ups
15 Overhead Squats (95/ 65)
20 Kettle Bell Swings
25 Double Unders
Wednesday, 5 October, 2016
7+37- went light with my neck “stuff”, 155# DL, 35# OHS, 25# russian swings