27
Sep
Wednesday, 28 September 2016
Workout of the Day:
Group Warm Up:
4 Corners Warm Up:
7 Super Slow Squats—> Bar Traverse
10 Plank Ups—> Spiderman Stretch
10 Sit Ups—> Broad Jumps
10 Eye Level KB Swings—> Hurdle Over/ Under
WOD:
Death By
Front Squats (135/ 95)
Push Ups
7 rounds, Rx