26 Sep /1 Comments/WOD Tuesday, 27 September, 2016 Workout of the Day: WOD: Not for time, partition as you see fit. 10 Rope Climbs 15 Ice Cream Makers 3 Max Sets of Muscle Ups 3 Max Sets of Handstand Push Ups
Kelli September 27, 2016 at 3:10 pm MU- 6,3 HSPU-12,12,9 Tuck position ice cream makers Rope climbs Weightlifting- floor press vs chains, 3RM- 65# (25#) chains; AMAP @80%-12×50# Bunch of bandy rows, face pulls; 25 GHDs and 1 min unbroken hollow hold for abs
MU- 6,3
HSPU-12,12,9
Tuck position ice cream makers
Rope climbs
Weightlifting- floor press vs chains, 3RM- 65# (25#) chains; AMAP @80%-12×50#
Bunch of bandy rows, face pulls; 25 GHDs and 1 min unbroken hollow hold for abs