Pre Teens: 8 July, 2016

Warm Up:

Mixed Tabata:

Push Ups
Squats
Straight leg sit ups
Burpees

Skill:

Medicine Ball Clean

Workout:

AMRAP in 6 mins of:

10 Medicine Ball Clean

lunge walk 15m

6 Toes to Bar

broad jump 15m

Skill:

Run 400m

Run 200m

Run 100m