13 Sep /1 Comments/WOD Wednesday, 14 September, 2016 Workout of the Day: WOD: For time: 5-4-3-2-1 Reps of: Front Squats (205/ 145) Burpee Box Jumps Tempo Work: 10 Pull Ups Every minute on the minute for 7 minutes
5:05, 115#
8 pulls each minute for tempo work