12
Sep
Tuesday, 13 September, 2016
Workout of the Day:
Group Warm Up:
Mixed Tabata:
Plank Ups
Squats
Kipping Swings
Lateral Hops
WOD:
Partner Workout:
As Many Rounds as Possible in 20 Minutes, “You go, I go” style of:
Row 500 m
Run 400 M
75 Double Unders
Tawna and me: 1 round + row, run
weightlifting- orange bands and 3 board press, 5×3- 65#,
spoto press, 8×4-70#