11 Sep /1 Comments/WOD Monday, 12 September, 2016 Workout of the Day: MWOD: Kettle Bell Psoas Smash (2 Min Each) Barbell Quad Smash (2 Min Each) WOD “DT” 5 Rounds for time of 12 Deadlifts 9 Hang Power Cleans 6 Jerks (155/ 105)
18:38, 85#. Brutal