5
Sep
Tuesday, 6 September, 2016
Oscar has been working really hard on his mobility time to make his movement better. It has been paying off huge.
Workout of the Day:
MWOD:
Anterior Compartment Smash (2 Min Each)
Overhead Tissue Smash (2 Min Each)
Skill Work:
Muscle Up
WOD:
30 Muscle Ups for Time
14:54- way over my pr time. Dips were a struggle. Everyday can’t be a pr day 🙂
Weightlifting- 3×3 heavy 3 sec pause squat: 115#, 125#, 125#
Stiffy dl 8×5- 95#,95#,115#,115#,125#
KB swings x2 min x 2