Pre Teens: 29 June, 2016

Warm Up:

Jog 400m

30 Seconds Each x 2:

Sit Ups

Push Ups

Squats

Box Jumps

Skill:

Power Snatch

Workout:

AMRAP in 7 Mins of:

Power Snatch

Bar Facing Burpees

*Start with 1 rep of each movement, add a rep every round

Skill:

Toes to Bar