Kids: August 24, 2016
Working on throwing over
Warm up:
4 Station relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the four cones. The first player in line at cones 1 and 3 start with a baton. On “Go”, players holding the baton run and hand off to the the player at the next cone before going to the end of that line. The batons and players advance around the cones until one baton catches the other or time is called. You can vary methods of traveling between cones (skip, bear crawl, backpedal, etc). With a smaller group, you can divide the class in half at cones 1 and 3 and have them run past cones 2 and 4 on their way to the other side.
Skill work:
Clean up your Room: Spread random items around the floor, making sure to keep all items relatively light. One at a time, kids select an item to deadlift up off the floor and return to its proper location in the gym. Try to provide some odd shaped items to encourage problem solving.
WOD:
AMRAP in a given amount of time, increasing by 2 reps each time, starting with 2.
Box step ups
Deadlifts