18
Aug
Friday, 19 August, 2016
Congrats to Tawna S who just took and passed her CrossFit L1!
Workout of the Day:
WOD:
9-8-7-6-5-4-3-2-1 Reps of:
Thrusters (75/ 55)
1-2-3-4-5-6-7-8-9 Reps of:
GHD Sit Ups
Alternate between movements, each round should add up to 10 reps.
Tempo Work:
12 Air Squat Every 30 Seconds for 5 Rounds
At the End of Each Set, Add One more burpee
5:48- subbed wall ball