Monday, 15 August, 2016 – CrossFit Agoge

Monday, 15 August, 2016

College kids have gone back to school. They will be missed, but they better get stronger while they are away, because we will be waiting for them.

College kids have gone back to school. They will be missed, but they better get stronger while they are away, because we will be waiting for them.

Workout of the Day:

WOD:

For time complete:

Run 400 m

7 Front Squats (185/ 115)

14 Pull Ups

28 Box Jumps

Run 400 M

5 Rope Climbs

Run 400

28 Box Jumps

14 Pull Ups

7 Front Squat

Run 400