Kids: August 10, 2016

Warm up:

3 min of

Travel 15yds down the turf (run, skip, side shuffle, etc)

Perform 5 reps of a movement (Squat, Push up, Tuck jump, etc).

Skill work:

Seated Good Mornings (hands behind your head)

WOD:

AMRAP in a given amount of time

10 Deadlifts

10 Push press

Row 100m

Game!