Kids: August 4, 2016

Accuracy practice

Warm up:

Alternating Tabata:

Roving plank & Sit ups

Squats &  Handstand kick ups

Skill work:

Superman <–> Hollow <–> Plank

WOD: 

AMRAP in a given amount of time of

5 Push ups

10 Deadlifts

5 Box jumps

Game!