Teens: 8 June, 2016

Warm Up:

Mixed Tabata:

Squat

Push Ups

Sit Ups

Tuck Jumps

Skill:

Split Jerk

Snatch

Workout:

For time:

Row 300m

20 Split Jerks

20 Lunges

Row 200m

15 Push Ups

15 Jumping Back Squats

Row 100m

10 Dips

10 Squat Snatch

Skill:

Power Snatch – 3RM