Pre Teens: 23 May, 2016

Warm Up:

Mixed Tabata:

Push Ups

Walking Lunges

Sit Ups

Sprints

Skill:

Deadlift

Workout:

8-7-6-5-4-3-2-1

Deadlift

Toes to Bar

2 Forward Rolls between each rounds

Skill:

Rope Climbs