Pre Teens: 18 May, 2016

Warm Up:

Jog 200m

10 Squats-> Spidey Stretch

10 Shoulder Touches-> Lunge Walk

10 Med Ball Presses-> Bear Crawl

10 V-Ups-> Backward Lunge Walk

Skill:

Thrusters

Workout:

21-15-9

Sit Ups

Thrusters

Side to Side Hops

Skill:

Power Snatch Skills and Drills