4
Aug
Friday, 5 August, 2016
Lainey is off to Ft Collins to pursue her Veterinary degree. Good luck! We are so proud of you!
Workout of the Day:
WOD:
3 Rounds of 1 minute at each station for max reps of:
Alternating Kettle Bell Clean and Press
Sit Ups
Box Jump Overs
Wall Ball
Rest
Skill Work:
Spend 5-10 minutes working on a weakness.
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