Thursday, 4 August, 2016 – CrossFit Agoge

Thursday, 4 August, 2016

John N demonstrating his much rebuked "Turban technique" on Wall ball. Coach Kelly says "no rep!"

John N demonstrating his much rebuked “Turban Technique” on Wall ball. KB says “No Rep!”

Workout of the Day:

WOD:

Run 1 Mile x 3. Rest as needed between attempts

MWOD:

Bone Saw Calf Smash (3 Min Each)

1 Response

Kelli

August 4, 2016 at 8:11 am

75%- 9:38
Max effort- 7:46 (pr?)
85%- 8:43