24
Jul
Monday, 25 July, 2016
Jimmy working thrusters.
Workout of the Day:
MWOD:
Glute smash and floss (2 Min Each)
Global Gut Smash (2 Min Each)
WOD
“Karen”
150 Wall Ball for time
Monday, 25 July, 2016
Jimmy working thrusters.
“Karen”
150 Wall Ball for time
9:20 @ station 2.