21
Jul
Friday, 22 July, 2016
Marty under control.
Workout of the Day:
MWOD:
Global Gut Smash (3 Minutes)
Barbell Triceps Smash (2 Minutes Each)
WOD:
Complete for time:
100 Air Squats
75 Kettle Bell Swings
50 Dips
25 Squat Snatches (115/ 75)
26:51- 55# snatches. Holy moly, those snatches were slow. Felt like a thousand pounds after the dips. Good end to the week