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Thursday, 21 July, 2016

20
Jul
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3 Comments
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Thursday, 21 July, 2016

Matt getting full extension overhead.

Matt getting full extension overhead.

Workout of the Day:

WOD:
“Death By”
Odd Minutes: Deadlifts (155/ 105)
Even Minutes: Pistols
Extras:
Spend 10 Minutes working on a weakness movement.

3 Responses

  1. Ryan

    John, Mr. Lilienthal from Parker here! I started following your site (programming) this Monday; needed something new to follow.. What’s your rep scheme for this WOD? Thanks!