13
Jul
Thursday, 14 July, 2016
“Man, this workout is so easy…”
Workout of the Day:
MWOD:
Barrel Stretch: 3 Minutes
WOD:
As Many Rounds as Possible in 3 Minutes, rest a minute x 3
7 Overhead Squats (95/ 65)
5 Hand Stand Push Ups
90’ Sled Push
Tempo Work
25 Double Unders every minute for 7 Minutes