11
Jul
Tuesday, 12 July, 2016
Our thoughts go out to Dave S. We know that your strength and resolve will get you through just about anything. Get well soon.
Workout of the Day:
MWOD:
Wall Straddle (3 Minutes)
Banded Hip Extension (2 Min Each)
WOD:
Alternating Tabata (8 minutes) of:
Wall Ball
Burpee Box Jumps
5/3 but I finally used the #14
Weights: sumo pull- 235# to find my opener, some GHRs and reverse hypers