Thursday, 22 March, 2012

New member Brent sharing a box with Dave C. Welcome to the gym Brent, thanks for bringing your family in to share in your growth.

h3. Workout of the Day

WOD
Complete the following for time:
9 Front Squats (155/ 105)
1 Box Jump
8 Front Squats
2 Box Jumps
7 Front Squats
3 Box Jumps
6 Front Squats
4 Box Jumps
5 Front Squats
5 Box Jumps
Etc… until you reach
1 Front Squats
9 Box Jumps