4 Jul /1 Comments/WOD Tuesday, 5 July, 2016 Workout of the Day: Group Warm Up 10 Reps x 2 Super Slow Squats Dumbbell Shrugs Bandy Good Mornings Kettle Bell Swings Box Jumps WOD: Snatch 2-2-2-2-2 Snatch Balance 1-1-1-1-1
Kelli July 5, 2016 at 3:09 pm Snatch-75#x2; SB-80# Getting closer to maxes in these lifts Weightlifting – comp grip vs bands, 1 RM-65#, got close on 75# 80%x AMAP-55#x8; no bands xAMAP-55#x22; press x5x3-55#; jacked and tan enough so I skipped curls
Snatch-75#x2; SB-80#
Getting closer to maxes in these lifts
Weightlifting – comp grip vs bands, 1 RM-65#, got close on 75#
80%x AMAP-55#x8; no bands xAMAP-55#x22; press x5x3-55#; jacked and tan enough so I skipped curls