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Saturday, 2 July, 2016

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Saturday, 2 July, 2016

Heidi swinging away.

Heidi swinging away.

Workout of the Day:

WOD:
3 Rounds for time of:
Run 400 M
45’ Sled Push
20 Burpees
5 Deadlifts (315/ 220)
45’ Sled Push