Pre Teens: 11 May, 2016

Warm Up:

Mixed Tabata:

Push Ups

Squats

Tuck Jumps

DB Shrugs

Skill:

DB Clean and Push Press

Workout:

Run 400m

15 DB Clean and Push Press

15 Wall Ball

Run 200m

12 DB Clean and Push Press

12 Wall Ball

Run 100m

9 DB Clean and Push Press

9 Wall Ball

Skill:

Double Under Skills and Drills