Pre Teens: 15 April, 2016

Warm Up:

Jog 400m

Agility Ladder Work

20 Air Squats

20 Lunges

20 Sit Ups

Skill:

Double Under Skills

Workout:

10-9-8-7-6-5-4-3-2-1

Wall Ball

Box Jumps

Skill:

Skin the Cats