Dynamic Effort Uppers

Main Event:

Tempo bench:

3 sec down, 1 sec pause, press as fast as poss

40%x4x5
50%x3x5
60%x2x5

Accessories:

Inc db presses heavy x 20 x 5
1000m row as fast as possible
Bandy pull aparts x 200
Bandy tris
MC hammers
fat shame