Dynamic Effort Uppers

Main Event:

Speedy bench vs 1 chain per
close-50% x 3 x 5
mid-“ x 3 x 5
comp-“ x 3 x 5

Accessories:

DB floor press x heavy x 10 x 5
Seated bandy rows x 1m x 4
DB shoulder raise
MC hammer curls
bandy tris
fat shame