Kids: May 31, 2016

Warm up:

3 Rounds

5yd Log roll -> 15yd Side shuffle (right) -> 15 yd Side shuffle (left) -> 5 Burpees -> 5 Sit ups

Skill work:

“Perfect” Pull up Relay

WOD:

AMRAP in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

Game:

End of the month – Kids Choice!