Kids: May 3, 2016

Warm up:

3 Rounds

2 Forward rolls  -> 10 Jumping jacks -> 10 yd Roving plank -> Agility ladder

Skill work:

Strict pull ups: from the knees

WOD:

AMRAP in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

Game!