13
Apr
Thursday, 14 April, 2016
Paul getting those elbows up.
Workout of the Day:
Group Warm Up
4 Corners Warm Up:
10 Alternating Shoulder Touches—>Lunge Walk
10 Sit Ups—> Inch Worm
10 Tuck Jumps—>Broad Jumps
10 Kipping Swings—> Over Hurdle, Under Hurdle
WOD:
3 Rounds for time of:
Run 400 M
15 Chest to Bar Pull Ups
15 Shoulder Press (95/ 65)
22:00. Maybe 21:59. whoop! 55#, strict banded pull-ups.