Wednesday, 2 May, 2012

In a continued effort to find the very best source of real food for you and your family, CF Agoge is pleased to announce our newly formed relationship with Anderson Meats. (This time, we have even managed to get it from one of our very own. Thanks to Hos for helping make this happen!) If you place an order with them, they will drop your meat off at the gym. We can store it in the freezer until you pick it up there. If you buy in bulk, you can get pastured meat for less than what you can get grain-fed meat at the supermarket!!!

We are working on getting Pricing/Order form together. If you have questions or would like to place an order, please send an email to: [email protected].

Workout of the Day

Group Warm Up
2 Times through the obstacle course
20 Squats

WOD
Thrusters
5-5-3-3-3-1-1

Rest 3 Minutes then perform 10 Thrusters for time @ 75%