20
Mar
Monday, 21 March, 2016
Shawn getting after that overhead squat.
Workout of the Day:
Group Warm Up:
Row 250 m
10 Super Slow Squats
10 Plank Ups
10 Box Jumps
10 Toes to Bar
10 Med Ball Cleans
WOD:
5 Rounds for time of:
Run 200 M
10 Kettle Bell Swings
10 Wall Ball
13:04, 10# MB, 35# KB
13:35