18
Mar
Saturday, 19 March, 2016
Mike praying for serenity now.
Workout of the Day:
WOD:
Complete the Following for time:
50 Handstand Push Ups
50 Chest to Bar Pull Ups
50 Thrusters (75/ 55)
50 Kettle Bell Swings
Every time you rest, run 100 m
A rest is constituted by any time you stop moving for more than 5 seconds
Cottonwood 5k