Pre Teens: 22 February, 2016

Warm Up:

2x Through of:

5 Super Slow Squats

5 Push Ups

5 Kipping Swings

10 Lunge Steps

10 Sit Ups

10 Mountain Climbers

Skill:

Sumo Deadlift High Pull

Workout:

7 Min AMRAP:

9 Sumo Deadlift High Pull

1 Wall Up

9 DB Front Squats

Skill:

See-Saw Press 3 x 20

Accumulate 2 Mins of Hollow Hold