Kids: February 24, 2016

Warm up:

Alternating Tabata: Squats & Mountain climbers

Skill work:

Wall ball for height: Using a light wall ball, see how high up the wall kids can get the ball.  This is a great opportunity to show how getting hips below knees makes the ball fly high!

WOD:

8-7-6-5-4-3-2-1 Reps of

Wall Ball

Burpees

Game!