Saturday, 20 February, 2016

Russel battling for position.

Workout of the Day:

WOD:

Complete the following for time:
40 Kettle Bell Swings
30 Thrusters (45/ 35)
20 Burpees
10 Squat Cleans (185/ 135)
20 Burpees
30 Thrusters
40 Kettle Bell Swings