Teens: 8 February, 2016

Warm Up:

Jog 400m

2x through of:

18 Mountain Climbers

5 Broad Jumps

8 Burpees

Skill:

Thrusters

Workout:

“John Elway”

AMRAP in 7 mins:

10 Dumbell Thrusters

50′ Farmers Carry

24 Double Unders

Skill:

Pass, Catch, Spin, Cut and DIVE!

Von Miller Sack Drills!