Teens: 26 January, 2016

Warm Up:

10 Squats-> Cartwheels

10 Push Ups-> Lunge Walk

10 Sit Ups-> Inch Worm

10 Tuck Jumps-> Broad Jumps

Skill:

Log Push Press

Workout:

In Teams of 4:

Row 250m Each

120 Log Push Press

120 Axle Deadlifts

120 Single Arm Front Squats

Skill:

Dips/Toes to Bar