Kids: February 2, 2016

Warm up:

3 Rounds

2 Forward rolls -> Zig-zag shuffle between the cones -> 10 yd Roving plank -> 10 yd Lunge walk

Skill work:

Heel balance drill

WOD:

AMRAP in a given amount of time of

15 Jumping jacks

10 Squats

5 Stinkbug push ups

Game!