3
Feb
Thursday, 4 February, 2016
Rounding out this weekend’s rout, Chris P took 3rd place in the light weight division and Danny W took a very strong fourth.
Workout of the Day:
MWOD:
Global Gut Smash (3 Min)
Side Hip Smash (2 Min Each)
WOD:
As Many Rounds as Possible in 15 Minutes of:
5 Sumo Deadlift High Pull (115/ 75)
10 Pistols
45’ Sled Push (3 plates/ 2 Plates)
8+5- ring dips and GHD sit ups.
Weightlifting- bench. 3 sets AMAP DB bench- 25# x13,15,12. 2 sets at 50% AMAP- 15#x26, 28
2 set Max barbell press- 13,14 @35#; 2 sets 100 bandy pull aparts followed by AMAP strict banded pull ups- 16 both times