Teens: 14 January, 2016

Warm Up:

Mixed Tabata of:

Bandy Goodmornings

Sit Ups

Medball Hang Squat Clean

T-Plank

Skill:

Power Clean

Workout:

AMRAP in 4 Mins of:

4 Power Clean

4 Toes to Bar

Rest 1 Min – GO AGAIN!

Skill:

Death By Hip Circle Steps